Compounds combined together in fixed ratios determined by
Compounds First to define the word, compounds are pure substances made up of atoms of two or more elements chemically combined together in fixed ratios determined by mass. When a compound is formed from its components, a chemical change takes place through chemical reactions.
Elements form compounds to become more stable, which happens when the maximum number of possible electrons are in the outermost energy level. Carbohydrates: A carbohydrate is one of the elements of the 5 major compounds, dealing with the making of an human body.To define the word any of carbohydrates class of organic compounds that are polyhydroxy aldehydes or polyhydroxy ketones, or change to such substances on simple chemical transformations, as hydrolysis, oxidation, or reduction, and that form the supporting tissues of plants and are important food for animals and people. When we eat, the carbohydrates in our food become glucose in our blood that helps keep out blood running and help to keep its color.
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Foods high in carbohydrates such as sugar, potatoes and pasta, bread and cereal, cause blood glucose levels to spike.People with diabetes have to manage their intake of carbohydrates to avoid these spikes. Carb is counting and after meal blood sugar testing are the best ways to determine your optimal daily carbohydrate intake.
Please don’t fooled by many diets that make blanket pronouncements on the dangers of carbohydrates. They provide the body with fuel it needs for physical activity and for proper organ function, and they are an important part of a healthy diet, with helping to keep are blood system pumping so we can burn weight more and can stay health.However, at the same time some kinds of carbohydrates are far better than others. You might ask, Is carbohydrates bad? Well studies has been said on the good said of this compound We can reap the health benefits of good carbs by choosing carbohydrates full of fiber (Fiber is a substance found in plants. Dietary fiber the kind you eat is found in fruits, vegetables, and grains).
It is an important part of a healthy die.These carbs that get absorbed slowly into our systems, avoiding spikes in blood sugar levels. Examples: whole grains, vegetables, fruits, and beans.
We can minimize the health risk of bad carbs by eating fewer refined and processed carbohydrates that strip away beneficial fiber. Examples: white bread and white rice that is all easy to find at any store. The bad thing about carbohydrates will be that will mostly deal with foods that have a large cast of sugars.