According simply a severe feeling of being afraid.
According to the Mind-Body Health Site presented by Pegasus NLP, a phobia is classified as an irrational fear of something.
Meaning there is no logical explanation as to why a person fears this. A phobia is not a mental disorder, nor is it an illness. It is simply a severe feeling of being afraid. There are five types of phobias including: A simple phobia, social phobias, panic phobias, and agoraphobias. Simple phobias are small fears that include heights, ladders, dogs etc. Complex phobias include being afraid of airplanes, car crashes, and train wrecks.
Panic phobias consist of having a severe panic attack when you are unaware of what is taking place. Agoraphobia is the fear of open spaces. With this information in mind, you can categorize certain phobias. Specifically claustrophobia. This severe case of phobia would be classified under the complex phobia category. According to the Phobia Fear Release article, people tend to use the phrase “I’m claustrophobic”. This is the least bit correct.
People tend to think that you’re claustrophobic when you don’t like being in small spaces. However claustrophobia is the fear of enclosed spaces.It has nothing to do with the enjoyment of the space. People who suffer from claustrophobia may experience symptoms in crawl spaces, small rooms, and crowds. Although claustrophobia is not an illness, it has similar medical procedures. Throughout this detailed information in regards to claustrophobia, the prime definitions of claustrophobia will be covered, the symptoms, as well as the treatments.
Claustrophobia is usually described as the fear of enclosed spaces or places. To assure a better in depth understand it can be classified as a fear of not having an easy escape route.There is an intense fear of being trapped that is taking place. Someone is who dealing with claustrophobia has a feeling of great anxiety and difficulty breathing. As shown above claustrophobia is not a disease or illness, it is a learned response. So it isn’t genetic at all.
(If a mother is claustrophobic, and she has a baby, the mother won’t past down claustrophobia to the baby). This response can be uncomfortable, inconvenient, and even embarrassing. Claustrophobic people tend to look for their nearest exists when entering an enclosed area.
This can include a movie theatre, a concert, or a party.They do their best to avoid confines spaces. Many people raise the question of how claustrophobia starts.
Claustrophobia develops in the mind. According to the Claustrophobic Fear Naturally article the mind makes the assumption that small spaces psychologically translate to some imminent danger. Usually this occurs from a past experience of being trapped in a closet, an elevator, or anything that involved an urgent need to escape. People who are claustrophobic tend to visualize a vivid picture of their first traumatic claustrophobic experience.
When this occurs all of the person’s fears and panicked thoughts come together as one.When this happens the mind makes a connection with the small confined spaces and the word danger. By the mind being the most powerful organ in the human body, it demands for the body to follow its cue by flooding them with a plethora of physical symptoms of anxiety.
As stated above the symptoms of claustrophobia varies. Someone who is claustrophobic and finds him or her in an enclosed area will have a panic attack. Sweating is something that will occur right away. This is the first sign of having a panic attack. Once this occurs the body will start to fidget. It will begin to constantly shake.The nervousness at that point is taking over the body.
Soon after this comes hyperventilation. This is when you’re breathing faster and deeper than necessary. Due to the hyperventilation that is taking place the heart rate starts to accelerate. A claustrophobic person will feel light headed, which is an unpleasant sensation of dizziness. Which would later cause them to faint. And feeling nausea isn’t rare in regards to claustrophobia. According to the Herbal Anxiety Treatment Center a person who is claustrophobic would not have the doors of a room removed, yet they would stay near the exit, or even position their bed to have a clear way out.
At a party a claustrophobic person would not ruin the fun or become a party pooper, they would just stand clear of the crowd and near an exit. Last, if a claustrophobic person were in an automobile they would dodge as much traffic as possible. If a person suffers from claustrophobia and did not proceed to do what the normal claustrophobic person would have done, then a panic attack would more likely arouse. The symptoms would slowly come about them, and if they have no exit to attend to then, they would panic and the reaction of emotional panic would take place.
As detailed above the issue was raised about claustrophobia being an llness. Although the answer was no, the medical procedures were alike. When it comes to treating claustrophobia, the treatments may vary. Flooding is one treatment. This is when the sufferer is put in a situation of their phobia. So if a person’s phobia is claustrophobia, they would put the person in a confined are until it triggered an anxiety attack, and they would remain there until the anxiety attack passes. Therefore the sufferer realizes that they are facing their challenge.
This is said to be a powerful therapy, but it is also said to be the most effective.The next treatment is Counter-Conditioning or Systematic Desensitization. This is a method where the sufferer uses specific relaxation and visualization techniques during anxieties. This way the phobias are introduced step-by-step, opposed to the flooding method where the sufferer is immediately confronted. This theory requires and ample amount of patience and money.
This treatment is very expensive. The sufferer is focusing on attaining relaxation, and this allows them to realize that their capacity to endure and face whatever fear they are trying to get over.The next treatment is the modeling treatment. This is where a sufferer watches another person who has that same phobia facing their fear. This creates confidence in the sufferer and they feel that if the other person can achieve their goal, why cant they. This method depends on confidence and timing, because if not used correctly, it could cause more severe problems with the phobia.
The next theory is the Cognitive behavior therapy. This is a rehabilitation therapy. With this therapy you are asked to change and get rid of attitudes and past thoughts that may lead you to think of the fear.The last of the treatments are the medications. If the sufferer is unable to attend the therapies the can take prescription drugs (anti-depressants) or beta-blockers to treat anxiety. ? Claustrophobia is usually described as the fear of enclosed spaces or places.
To assure a better in depth understand it can be classified as a fear of not having an easy escape route. The types a phobias have been mentioned as well as the classifications of each. People who are claustrophobic tend to visualize a vivid picture of their first traumatic claustrophobic experience.When this occurs all of the person’s fears and panicked thoughts come together as one. When this happens the mind makes a connection with the small confined spaces and the word danger.
The symptoms of claustrophobia have been reiterated and need to be taken very seriously. With the several treatments that were given it was easily understood, and was clear and concise. Claustrophobia is no joke.
Although it doesn’t seem serious, it can lead to serious things. This is something that is usually laughed at, but needs to be taken more seriously.